If you’ve ever walked into a Planet Fitness gym and noticed the Total Body Enhancement machine in the corner, you might have wondered what it actually does. This guide will explain what is Total Body Enhancement at Planet Fitness, how it works, and why people love it. Whether you’re a beginner or just curious, this article covers everything in a simple and easy way.
What Is Total Body Enhancement at Planet Fitness?
The Total Body Enhancement machine at Planet Fitness is a special booth that combines red light therapy with vibration technology. It’s often found in the Black Card Spa section of the gym, and it’s free to use for Planet Fitness Black Card members. While it might look like a tanning bed, it’s not used for tanning at all. Instead, it’s designed to help you recover after workouts, boost your energy, improve your skin, and support your fitness goals.
It uses red light therapy, which is a type of low-level light therapy (LLLT), along with whole-body vibration (WBV). The red light helps stimulate your skin and muscles, while the vibrating floor platform makes your muscles contract and relax very quickly. This machine is also sometimes called the Beauty Angel RVT 30, and many people say it makes them feel more energized, relaxed, and refreshed after using it.
How Does the Total Body Enhancement Machine Work?
The Total Body Enhancement machine works by combining two key features — red light therapy and vibration technology. When you step inside the booth, red LED lights shine all over your body. These lights go deep into your skin and help boost your body’s natural processes. At the same time, the platform under your feet vibrates, which causes your muscles to contract and release rapidly, like a mini workout without any effort.
The red light wavelengths used are safe and non-invasive. They don’t heat your skin or cause burns. Instead, they improve blood flow and help with muscle recovery. The vibrations can be set to different intensity levels, so you can choose a program that feels right for your body. The machine runs for about 12 minutes per session, and during that time, you just stand or lightly move while the machine does all the work.
What Are the Benefits of Total Body Enhancement?
There are many reasons people use the Total Body Enhancement machine, and the benefits can be both physical and mental. While it’s not a magic machine, many gym-goers find that it helps them recover faster, feel more energized, and even notice positive changes in their skin and mood over time.
Helps Your Muscles Recover Faster
After a tough workout, your muscles need time to heal. The red light therapy in the Total Body Enhancement booth helps increase blood flow and reduce muscle soreness. When your blood flows better, nutrients and oxygen reach your muscles faster, which can help you bounce back quicker. The vibrations also help loosen up tight muscles and reduce stiffness, making your next workout feel easier.
May Improve Your Skin Look and Feel
Red light therapy is known for its skin benefits. Many users say they’ve seen improvements in the way their skin looks and feels. It can help reduce fine lines, smooth out rough patches, and even improve acne over time. Because the light reaches deep into your skin, it can help boost collagen production, which keeps your skin firm and youthful-looking. It’s like a mini spa treatment right in the gym.
Can Give You More Energy
Lots of people report feeling more awake and energetic after using the Total Body Enhancement machine. That’s because the red light and vibrations stimulate your cells and muscles, helping your body feel more alive. Even if you didn’t just work out, stepping into the booth can make you feel more refreshed, like you’ve had a short nap or a quick walk outside. It’s a great way to fight post-workout fatigue or midday slumps.
Is Total Body Enhancement Safe for Everyone?
In general, Total Body Enhancement is safe for most people. The machine is non-invasive, meaning it doesn’t break the skin or use any harmful rays. Red light therapy is FDA-approved for many uses and has very few side effects. However, people with certain conditions, like pregnancy, epilepsy, or skin sensitivity, should talk to their doctor before using it. Also, if you have any implanted medical devices like pacemakers, it’s important to check with a healthcare professional first.
The light used is not UV light, so it won’t tan or burn your skin. And the vibrations are mild but effective, similar to gentle exercise. As with anything new, it’s always a good idea to start slowly and see how your body reacts.
Who Should Use the Total Body Enhancement Machine?
This machine is great for beginners, athletes, casual gym-goers, and anyone looking to improve their recovery, energy, or overall wellness. If you’re someone who often feels sore after workouts, has trouble with muscle tightness, or just wants a relaxing recovery session, the Total Body Enhancement machine can be a great tool.
It’s also helpful for people who are trying to lose weight, improve their skin, or manage stress. Since the booth helps with circulation, muscle tone, and skin health, it supports many different health and beauty goals. Plus, it’s easy to use and doesn’t require any special skills — just step in and go.
How Often Should You Use It?
Using the Total Body Enhancement machine regularly can lead to better results, but it’s important not to overdo it. Most Planet Fitness locations recommend using it 2 to 3 times per week for the best balance of benefits and safety. Consistency is key, especially if you’re aiming for long-term results like better skin or improved muscle recovery.
Don’t Overdo It
While it might be tempting to use the machine every day, more is not always better. Overusing red light therapy or vibration machines can lead to dizziness, overstimulation, or muscle fatigue. Giving your body time to rest in between sessions helps it respond better.
Listen to Your Body
Pay attention to how you feel after each session. If you notice increased energy, better recovery, and no side effects, then you’re likely on the right track. If you feel tired, dizzy, or sore in a bad way, cut back a bit. Everyone’s body reacts differently, so what works for one person might not be the same for another.
Does It Help with Weight Loss?
The Total Body Enhancement machine can support weight loss, but it’s not a magic fix. The vibrations help activate your muscles and slightly raise your heart rate, which may burn a few extra calories. Plus, feeling more energized and recovered may motivate you to work out more often, which definitely supports fat loss. The real benefits come when you combine regular machine use with a balanced diet and consistent exercise routine.
What to Expect the First Time You Try It
Trying the Total Body Enhancement machine for the first time might feel a little strange, but it’s super simple. When you enter the booth, you’ll see red lights turn on and feel the vibration platform start moving. You don’t need to do anything fancy — just stand or move a little if you like. The session lasts about 12 minutes, and you can adjust the intensity settings to your comfort level.
It might feel a bit warm, and the vibrations can tickle your feet at first, but most people get used to it quickly. After your session, you might feel more relaxed, awake, or even a little tingly. It’s normal to feel slightly flushed from the red light, but this goes away fast.
The Bottom Line
So, what is Total Body Enhancement at Planet Fitness? It’s a simple, easy-to-use booth that combines red light therapy and whole-body vibration to help you recover, relax, and feel better overall. From muscle relief to better skin and increased energy, the benefits are real — and best of all, it’s free for Black Card members.
Whether you’re new to fitness or just looking for a way to treat your body kindly, the Total Body Enhancement machine is worth trying. It’s not a replacement for working out or eating healthy, but it’s a great tool to add to your routine. Just remember to listen to your body, use it a few times a week, and enjoy the extra boost it brings to your wellness journey.
